SISU CHAMPIONSHIP - Workout Video Program

Train Like a Champion From Home

5 expert-led workout videos — from warm-up to cool-down — streaming instantly for one payment of €60.

Just press play and follow along with real-time voice coaching, on-screen cues, and music. Your gym. Your schedule. Your results.

— Katja

To start your program, we’ll have a 15 minute call where we go over your goals and set you up for success. You can book it here.
Get your heart rate up and your muscles ready. This guided warm-up activates your whole body so you can train harder and stay injury-free. Never skip the warm-up again.
A full-body circuit that keeps you moving from one exercise to the next. Builds cardiovascular endurance and muscular stamina. You'll feel the burn — and love the results.
Functional strength training using one of the most effective tools in fitness. Targets your core, legs, shoulders, and back. Clear technique cues keep your form on point throughout.
20 seconds all-out, 10 seconds rest. This high-intensity interval format is scientifically proven to torch calories and boost your metabolism long after the workout is over.
A guided cool-down to bring your heart rate back down, release tension, and improve flexibility. This is where recovery starts — don't skip it!

Every video includes music, voice coaching, and on-screen instructions so you can follow along with perfect form.

These are the exact workouts my clients do in person — now available to stream from home, the gym, or wherever you train.

One payment of 60€. No subscription. No expiry. Watch as many times as you like.

Visit christinabohane.com/videofree to get two free PDF’s about nutrition & kettlebell knowledge to ensure your success!