Personal Training &
Wellness Coaching
Small Groups ✔ 1:1 ✔ Live Online Zoom ✔
Start resilience-building with Sisu Method by Christina Bohane Fitness before your day takes over and face challenges feeling
HEALTHY I STRONG I ENERGETIC
Feel good in your own body and face challenges with resilience - in 3 months
Are you ready to stop feeling stuck?
You are a smart, ambitious person, but life’s commitments, challenges and changes leave you feeling tired, stretched, and running on empty.
You know you need to prioritise your wellness, but you’re:
Tired of not getting results from inflexible routines and one-size-fits-all programs.
Worried about burning out from constant pressure and a lack of energy.
Frustrated by the disconnect between your desire to feel good and the reality of your busy life.
Unsure how to build inner strength that lasts through any challenge.
Your feelings are valid. And as many of my clients have told me, the moment they decided to contact me was when they realised: if nothing changes, then nothing changes.
This is where my Sisu Method comes in
My unique approach is more than just a workout; it’s a complete resilience-building online wellness solution.
My Sisu Method builds your resilience and as your resilience grows, you transform from feeling like your busy life leaves you tired, stretched and running on empty into feeling you’re a HEALTHY | STRONG | ENERGETIC person who can overcome challenges, adapt to changes and recover quicker.
I will be there every step of the way to guide you. My support goes beyond our Zoom sessions, with personalised accountability and WhatsApp support in six languages to allow fast communication with less stress. My mission is to help you feel confident in your own body and thrive in times of challenge or change.
Build resilience
Overcome challenges, adapt to changes and recover quicker -feeling HEALTHY - STRONG - ENERGETIC.
Christina every step of the way
Live, interactive online sessions adapted to your energy and capacity on the day.
WhatsApp support in 6 languages
Personalised accountability between sessions, so you’re never left behind when life happens.
Feel confident in your own body
My mission is to help you appreciate how well your body has served you so far and support you shaping it for the journey ahead.
What is Sisu?
Sisu is a Finnish concept: a strength mindset. It's pushing through when others would stop, and keeping going against all odds. It comes from my Finnish heritage.
In my Sisu Method, pushing through is only step one. I also teach you to adapt and to replenish regularly, so you build sustainable resilience and keep bouncing forward through life's challenges instead of burning out.
You are 3 steps away from feeling
HEALTHY | STRONG | ENERGETIC
1. Book your Call
Introduction: tell me about your health and fitness goals in a free 15-minute call.
2. Book your Program
Commitment: secure your place with your first month’s payment.
3. Start getting results
Adapted Zoom sessions, WhatsApp support and accountability - resilience that grows week by week.
If you have already decided what you want, you can hop straight into step 2.
Meet Christina Bohane: Your SISU Coach
I know the struggle of being a busy professional and parent. I’ve juggled multiple moves across Europe and the UK on my own while working in international sales and logistics and as a military wife with a young family, alongside the fatigue that comes with it.
My commitment to inner strength is lifelong. For almost 40 years, I’ve managed my scoliosis by following my doctor’s advice: “Build your own corset with muscle and you will be OK.” This personal, lifelong practice of building resilience is the foundation of my unique Sisu Method — rooted in my Finnish upbringing, mixed with my international experience.
As an experienced Personal Trainer (13+ years) and Mental Coach (qualified 2025), I offer a truly holistic, live online solution.
I offer personalised support via Zoom and WhatsApp in six languages because I want you to be able to communicate efficiently when under pressure. Commit to yourself, and I won’t leave you behind.
Although I mainly focus on 1:1 and Small Group programmes online, I also offer occasional face-to-face Group Training sessions — a fun way to experience my coaching style. More info: Group Training, face to face
Choose your path
THE ULTIMATE SOLUTION
SISU Total Program 1:1
The complete Sisu Method includes:
Personal Training Program 1:1
Practional Nutritional Advice Program 1:1
Monthly Check-in with Christina
Personal Training Programs 1:1
1:1 Personal Training, live on Zoom. Adapted to your age, goals, fitness level and your energy on the day with a focus on core, functional strength and kettlebells. Lessons also available in a Small Group.
Practical Nutritional Advice Programs
Simple, practical nutrition guidance that fits your busy life. No calorie counting, no extremes. Available as:
1:1 (personal program)
Flexible groups (incl. weekly challenges)
Video program (watch on your own schedule)
Not sure where to start? Book a 15-min call and Christina will recommend the best option for your current situation.
You’ve got this 💪🏻 No more excuses!
You don’t need to be fitter, have lots of time, expensive equipment or perfect focus before you start. My Sisu Method gives you an adapted programme, ongoing support and practical steps to build resilience and transform into feeling HEALTHY | STRONG | ENERGETIC starting exactly where you are today.
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You don’t need hours to improve your health. We’ll create an efficient plan with realistic 30-minute sessions that fit your lifestyle. I recommend starting in the morning - before life takes over.
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Investing in your health, strength and energy is an investment in your future. Start with a Check-in with Christina or Group Personal Training and progress at a pace that suits your budget.
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You don’t need to be fit to start - you start to become fitter. I’ll meet you where you are right now and guide you safely every step of the way.
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Support from the people closest to you is important when making a lifetime commitment to your goals. You’re welcome to invite your other half to join your online consultation.
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That’s absolutely fine. We can start with bodyweight exercises or using a water bottle as a weight.
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It’s never too late to start. My mum started kettlebell training with me via Zoom at the age of 73. She loves how much stronger she feels, the independence that gives her, and she has even healthily dropped a dress size.
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Why wait? My clients stay with me because we work around holidays and real life. We find what works for you, so you can enjoy your time away and still look after yourself. Imagine coming home from your holiday feeling refreshed and energised, not exhausted and overindulged.
Now is the best time to start.
You can use any weight
In their own words
Satu 🇫🇮 (35-45)
“My energy is back, my sugar cravings are gone, and my pain has disappeared. I feel stronger, healthier, and most importantly, I found myself again. ❤️
A few months ago, I realised I had lost myself.
As a busy entrepreneur, I had given everything to my business and my family. I was exhausted and had no energy left for me.
I thought I didn’t have time to exercise.
Then I realised I didn’t have time not to.
In just 2 months, I lost 5 cm from my waist, 9 cm from my hips and 1 dress size.
But the biggest change?
I have my energy back. I feel stronger, happier and like myself again.
SISU is my superpower!”
Maria 🇮🇪 (55-65)
“Working with Christina has had a very positive impact on my life. I’m in my fifties and work full time as a GP but hadn’t been making time for myself, or taking my own advice and my only exercise was walking. My aim is to be fit enough to do a Camino to Santiago de Compostela at Easter. We do online classes because I live in Ireland. I am no longer afraid of weights. I can do squats and lunges and all sorts of moves I didn’t think I could do! I am eating much more healthily (most of the time😊) and making time for myself. I’m sleeping much better and I have much more energy.”
Where are you right now?
Over my career, I have successfully trained clients from 19 to 90 years old. That extensive experience taught me one vital truth: your fitness, nutrition, and mindset must adapt as your life changes. Today, my online Sisu Method focuses precisely on guiding you through your most demanding decades. Here is how we adapt your training for exactly where you are right now:
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Mindset: Build stress management habits before life gets overwhelming.
Training: High-energy kettlebell HIIT for functional strength and explosive power.
Nutrition: Practical meal-prep strategies and sustainable fuel for busy lives.
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Mindset: "Sisu" resilience to bounce back when busy schedules derail plans.
Training: Smart strength focusing on core, posture (desk workers), and injury prevention.
Nutrition: Prioritizing hormonal balance, high-quality sleep, and vital recovery.
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Mindset: A strategic pivot to navigate midlife and hormonal shifts (perimenopause/menopause).
Training: Joint-friendly kettlebell routines essential for preserving bone density and muscle mass.
Nutrition: High protein and anti-inflammatory foods, honoring active recovery.
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Mindset: Maintaining enduring vitality, independence, and a calm mind.
Training: Age-appropriate strength (hinging, squatting, carrying) for pain-free daily living.
Nutrition: Nutrient density and joint support, acknowledging that mobility and recovery take longer.
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Mindset: Cultivating confidence, overcoming the fear of falling, and celebrating daily vitality.
Training: Otago-certified fall prevention, chair-based options, and gentle kettlebell/bodyweight routines to maintain muscle and bone density.
Nutrition: Hydration, bone-supporting nutrients, and maintaining healthy energy levels for an active retirement.
Christina in the Media
The Power of You² (Sweden): "Healthy Eating" chapter featured in the book by Inger Nordin.