So what's YOUR number? *

Number 1 - I concentrate on my strengths - I am honest and acknowledge my weaknesses.

Number 2 – A healthy lifestyle is more than just a dress size.

Number 3 - I understand my why.

Number 4 - I set my short, medium and long term goals.

Number 5 - I know my time.

Number 6 - I invest in my sleep and it pays back.

Number 7 - I am organised.

Number 8 - I know my plate.

Number 9 - I cherish the 80-20 / 90-10 rule.

Number 10 - I share Nordic healthy lifestyle.

Number 11 - Fuel plus enjoyment = food as an experience.

Number 12 - I am tuned in to my body's needs.

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