Media | Discover Your Inner Strength – Get Started Now — Finnish Sisu Method, body and mind by Christina Bohane Fitness

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As featured in the book “The Power of You” by Inger Nordin.

Happy World Sleep day!

In our family we are very good at falling asleep, anywhere.

Since the 90s my slogan has been 🌐 Invest in your sleep and it pays back.

It is the quality of sleep that I have been working on for the last few years.

I go live

People ask me where do I get the strength and energy to do run in a muddy and hilly forest pushing half of my bodyweight in the pram...it's called SISU, Finnish for your inner energy reserves that you can unleash to overcome any mental or physical ob

I have used kettlebells since 90s in Finland and became a qualified Kettlebell Instructor in U.K. 2013. I have since inspired hundreds of people to choose the versatile kettlebells . If you want to learn how to swing those kettlebells in a fun, effic

Getting used to chest pressing with an Olympic bar again. I do what I preach...taking it slowly after 10 months break..here warm up with bar only.
It is possible to do this without the rack but so much nicer with it. Did you notice the custom C.B. Fi

Winter warm up. LOVE having my NEW custom made Christina Bohane Fitness blue squat rack and all the kit to get back into lifting heavy pre-baby weights💪

I do what I preach...taking it easy after 10 months break.

HUGE THANK YOU TO WKG Sports!!!

#

#personaltraining
#kettlebellspeacialist
#corespecialist
#toneup
#nordic
#SisuisMySuperpower
#SISU
#liveonline

2021 bring it on🔥 You can kiss my butt that still fits into my custom made real leather trousers🤘🏻
Try how long I last without seeing my family and friends round the world😝
I got a new family called SISU is My Superpower!
My mission is to keep s

🌟Hyvää Joulua! ❄️Merry X-mas! 🌟God Jul! ☃️Joyeux Noël!🎅 Feliz Navidad! 🌲Prettig Kerstfeest!❄️Nollaig Shona Daoibh 🎄🎅

Currently all classes available globally online via Zoom:
*Ladies Tone Up Circuits, Tue 7pm (19.00 GMT) - new block starts 3.11.20
*Strength & Stretch, Thu 7pm (19.00 GMT) - new block starts 12.11.20
*Tough Mother, various classes during school h

Happy World Mental Health Day everyone!

#worldmentalhealthday
#SisuisMySuperpower

"SISU Is My Superpower!" is a gobal group of like-minded busy people who wish to live, learn and share Nordic style healthy living. Together, we unleash o

Core exercises with TRX today

Good to be back home too!

Come and see how I can help you!

"SISU Is My Superpower!" is a gobal group of like-minded busy people who wish to live, learn and share Nordic style healthy living. Together, we un

When you can't pack your weights you get creative and use logs for example💪
Whant to learn more ways I can help you?

"SISU Is My Superpower!" is a gobal group of like-minded busy people who wish to live, learn and share Nordic style healt

2nd generation monkey bars🤘🤘

#4monthsplayparkclosure

HUGE ANNOUNCEMENT:
I am launching a tribe and I would love YOU to become a FOUNDATIONAL MEMBER.
Today I announce the upcoming launch of SISU is My Superpower which is designed for busy people who want to live, learn and share Nordic style healthy li

Cool finish for the hot 6 back to back PT sessions & Tough Mother Classes + busy whatsapp chats with my lovely clients.

My ice lollie was made at home mixing and freezin berries

#hot
#sun
#homemadeicelollie
#frozenberries
#noaddedsugar

Download Festival cancelled?
No problem! #downloadtv @ home.
Can't stop the rock!🤘
1st rock festival with the little man🤘
We started day 3 with a calming mindfullmess session with MUNE🙏 (More pics on FB @christinabohanefitness)

Back in business t