Christina Bohane has almost 40 years of personal experience in training and working out and has been a Personal Trainer for over 10 years. Growing up in Finland by the edge of the forest inspired in her a love of fitness and the outdoors.

Just being in better shape makes everyday activities more enjoyable: Taking a measured “little but often” approach, Christina offers exercise plans – for all ages and abilities - to help you achieve your goals even when life itself is hectic, whether its a personal or small group training programme.

Perhaps you would just like to tone up? Christina has a special interest in strength and conditioning. Simple exercises using kettlebells and resistance bands can be the perfect answer if you like to work out in a small space, for example, at home or in a hotel room while travelling.

We all know the importance of core strength. Even before she was a Personal Trainer, for Christina, who was diagnosed with scoliosis as a teenager, this has been a lifelong passion after her doctor advised: “Build your own corset with muscle and you will be OK”. Each client has different goals, and Christina will help you understand what you can achieve.

All her services are available online via the Zoom app.

Sisu is a Finnish word that means individual's ability to surpass both mental & physical limitations against all odds. Sisu can be achieved by tapping into stored, inner energy.

Join Christina to learn how to give your own meaning to “Sisu”.