I offer online PERSONAL and GROUP TRAINING programmes for busy people

 
 

Are you worried about your health?

Act NOW! Take your first step to being HEALTHY | STRONG | LEAN and book your FREE 15 min consultation today.

Most of my Personal Training clients are busy, middle aged people who:

  • are simply not happy with what they see in the mirror;

  • are worried about their technique and trying new things;

  • are unsure what they can do safely with kettlebells, traditional weights, and bodyweight exercises;

  • are often complaining of lacking the energy to truly succeed in their goals;

  • are frustrated by their apparent inability to maintain their own ideal dress size.

These smart people know that IF NOTHING CHANGES, NOTHING CHANGES which leads to an UNHEALTHY, UNSATISFYING & PAINFUL life.

Get HEALTHIER | STRONGER | LEANER choose:

Personal Training Programme

Invest in yourself and achieve your life changing health & fitness goals through 1 to 1 PT in a private gym where you don’t need to share your time or the equipment. Also available live and interactive online via Zoom. I am also available to you for advice between sessions.

Group Training Programme

Enjoy fun, safe and efficient fitness or pilates class workouts with like-minded people, via Zoom or in person. Interact with the instructor and your fellow classmates while in the group fitness class or afterwards via WhatsApp.

Videos

The SISU Championship Workout video package is designed to help you adjust your training to match your time and energy levels. Follow the fun and motivating videos when and wherever you want.

Christina Bohane has almost 40 years of personal experience in training and working out and has been a Personal Trainer for over 10 years. Growing up in Finland by the edge of the forest inspired in her a love of fitness and the outdoors.

Just being in better shape makes everyday activities more enjoyable: Taking a measured “little but often” approach, Christina offers exercise plans – for all ages and abilities - to help you achieve your goals even when life itself is hectic, whether its a personal or small group training programme.

Perhaps you would just like to tone up? Christina has a special interest in strength and conditioning. Simple exercises using kettlebells and resistance bands can be the perfect answer if you like to work out in a small space, for example, at home or in a hotel room while travelling.

We all know the importance of core strength. Even before she was a Personal Trainer, for Christina, who was diagnosed with scoliosis as a teenager, this has been a lifelong passion after her doctor advised: “Build your own corset with muscle and you will be OK”. Each client has different goals, and Christina will help you understand what you can achieve.

All her services are available online via the Zoom app.

Sisu is a Finnish word that means individual's ability to surpass both mental & physical limitations against all odds. Sisu can be achieved by tapping into stored, inner energy.

Join Christina to learn how to give your own meaning to “Sisu”.

EREPS (European Register of Exercise Professionals) Accredited Master Trainer

- Personal Trainer and Group Fitness Instructor

CIMSPA (Chartered Institute for the Management of Sport and Physical Activity) registered in the UK.

FIF (Federazione Italiana Fitness) registered and insured in Italy.

Professional Qualifications:

  • Personal Trainer Level 3

  • Mat Pilates

  • Nutrition for Physical Activity Level 3

  • Otago Strength and Balance Exercise Programme Leader

  • Pre- and Post Natal Exercises Level 3

  • Exercise Referral (GP Referral)

  • Mental Health Awareness for Sport and Physical Activity

  • Covid-19 Recovery and Rehabilitation Programme

  • Spinning Instructor

  • Kettle Bell Instructor

  • Circuit Training Instructor

Services available in English, Finnish, Swedish, French and German