Build the resilience to keep moving forward — no matter what life throws at you.

If you're a busy professional or parent who feels constantly tired, stretched, and running on empty, this is where everything changes.

Sisu Total Program 1:1 is a fully personalised system that transforms you from busy and depleted into: HEALTHY | STRONG | ENERGETIC

Using Christina Bohane's Sisu Method.

The Sisu Method is simple.

It teaches you:

• When to push with Sisu — even when others would stop

• How to adapt daily to your ability and energy

• When to recover and refill so you don't burn out

So you build resilience that lasts.

Sisu Total = the full Sisu Method.

You don't just do one piece. You train the whole system.

1. Personal Training — 2× / week, 1:1 live on Zoom. Build strength, energy, and a body that supports your life.

2. Practical Nutritional Advice — 2× / week on Zoom. Eat to support your energy, recovery, and consistency — in real life.

3. Monthly Check-in with Christina — Stay on track as life changes. Stress management, recovery, sleep, energy, and plan adjustments.

This is Sisu Total. A complete system to build sustainable resilience in your real life.

€315 / month · 3-month commitment (billed monthly, not upfront)

Coaching available in 6 languages: English, Italian, Finnish, German, French, Swedish.

Start Sisu Total — or book a free 15-min call with Christina.