Fantastic 1-2-1 session with Christina she worked me hard and in the right places, with all the right equipment needed. I was given great advice and tips at the session and to carry on at home. I would thoroughly recommend Christina to get fit and healthy.
Katie McNeilage - "Christina was amazing coaching me through my recent pregnancy and tailored a boot camp program to help me keep fit safely and effectively."
Christina was amazing coaching me through my recent pregnancy and tailored a boot camp program to help me keep fit safely and effectively. I can't wait to work with her to get my fitness back over the next few months with the buggies!
Ellie B - "Excellent buggy fitness coach in training for my 10km run!!!"
Excellent buggy fitness coach in training for my 10km run!!!
Anna D - "She listened to me and understood my lifestyle and gave me a 20 minute workout that I can fit into my busy day. Her passion for a healthy and fit lifestyle is inspiring."
Christina conducted a thorough health and nutritional review with me as well as putting together a 20 minute Kettle Bell routine. The nutritional review was insightful and I came away with all the information, food detail and portion sizes I would need to make healthy and sustainable changes to my diet habits....and that is without stopping every single bit of chocolate! The Kettle Bell routine is fab - she listened to me and understood my lifestyle and gave me a 20 minute workout that I can fit into my busy day and can I feel the difference!!! This girl knows her stuff and her passion for a healthy and fit lifestyle is inspiring. Definitely worth it! Thank you Christina.
Katja Winqvist - "Great training for kettle bells :-) thank you."
Hienoa koulutusta kahvakuulatekniikasta:-) Kiitos.
Cristina De Blas - "I can recommend her to all post natal mums. She knows what she is doing. Thank you for all your help"
Christina motivated me to get back into exercise and healthy eating after pregnancy. I was not into any of that at that point in my life but Christina's Pram Fitness was so fun in fresh air and her Nutritional Advice was so easy to understand that Christina managed to motivate me back into exercising and making healthy, tasty food. I can recommend her to all post natal mums. She knows what she is doing. Thank you for all your help
