30-Minute 1:1 Session Online via Zoom – €29

For busy professionals and overwhelmed parents navigating major life changes.

Use this session as a taster, test, or targeted top-up to support your healthy, strong, energetic body and mind.

Choose your session:

• Health Check – Quick measurements and personalized guidance on your next steps.

• Fitness Check – Assess your current fitness, activity level or technique and get actionable tips tailored to your abilities.

• Wellness Check / Energy Boost – Learn simple strategies to increase energy with practical plate models and energy management tips.

• Wellness Check / Mental Coaching – Apply Finnish Sisu-inspired techniques to boost resilience and reduce stress quickly.

Duration: 30 minutes | Price: €29