Tough Mother
In person or online via Zoom
Christina Bohane Fitness,
Parco Luigi 2, Via Madonna del Pantano 16.6,
80014 Guigliano in Campania,
Italia.
About the Class
This is a supportive, fun, high energy group exercise class for busy mums, aunties, grandmothers etc who want to be HEALTHY | STRONG | LEAN.
This is a 45 min class for up to 5 people, in person or through the Zoom app.
The classes offer a more personal experience and individual interaction within the smaller group. You will be given variations of the exercises based on your personal abilities which makes this class a blend of personal training and group exercise.
Friendly class always starts with swift but thorough warm up. We do a full body workout tailored to suit the class using a variety of equipment chosen by the class. At the end of each class we take time to cool down and stretch. Each class is also set to music chosen by the group.
You will come out of the class boosted with SISU energy and ready for whatever your busy schedule has in store for you.
Get HEALTHY | STRONG | LEAN: Make progress. Improve your stamina and fitness levels. Gain lean muscle through strength training and boost your metabolism - you'll continue to burn fat after the class!
Be inspired: Bring home ideas for training that you can easily fit in around a busy schedule
Safe environment: Christina is fully qualified and insured. See about page here
Please have your mat, equipment, water bottle and smile ready!
All ages and fitness levels welcome.
To find out more and secure your place on the class that suits you and your busy diary best book your FREE 15 min consultation today.
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