Weekly interactive Zoom seminar on Thursdays at:

4.30pm - 5.15pm GMT (U.K., Ireland)

17.30 - 18.15 CET (Italy, Sweden, Germany, France)

18.30 - 19.15 EST (Finland)

I will show you how to put healthy eating basics in to practice in order to boost your energy, metabolism and strength. After payment you be added into SISU Boosting Healthy Eating Whatsapp Group where you will find all handy and relevant info including Zoom link for the seminar.

At the end of each 30min presentation, there will be a 15 min Q&A. You can use any of the following languages: Finnish, Swedish, English German, French or Italian to ask questions at the seminar or in the Whatsapp group.

This basic course is suitable for all busy people.

In the event you miss a session, you can ask for a recording of the session after it has finished but it will not include the Q&A part.