I offer PERSONAL TRAINING, CLASSES & VIDEOS for busy people
Are you worried about your health?
Act NOW! Take your first step to being HEALTHY | STRONG | LEAN and book your FREE 15 min consultation today.
Most of my Personal Training clients are busy people over the age of 50 who:
are simply not happy with what they see in the mirror;
are worried about their technique and trying new things;
are unsure what they can do safely with kettlebells, traditional weights, and bodyweight exercises;
are often complaining of lacking the energy to truly succeed in their goals;
are frustrated by their apparent inability to maintain their own ideal dress size.
These smart people know that IF NOTHING CHANGES, NOTHING CHANGES which leads to an UNHEALTHY, UNSATISFYING & PAINFUL life.
Value Proposition Benefit 1
Whatever it is, the way you tell your story online can make all the difference.
Value Proposition Benefit 2
Whatever it is, the way you tell your story online can make all the difference.
Value Proposition Benefit 3
Whatever it is, the way you tell your story online can make all the difference.
The Guide
Establish empathy and authority here.
Christina Bohane is an experienced Personal Trainer. Growing up in Finland by the edge of the forest inspired in her a love of fitness and the outdoors.
Just being in better shape makes everyday activities more enjoyable: Taking a measured “little but often” approach, Christina offers exercise plans – for all ages and abilities - to help you achieve your goals even when life itself is hectic, whether its Personal Training, small Group Fitness Classes or her larger Ladies Tone Up Group Fitness Class.
Perhaps you would just like to tone up? Christina has a special interest in strength and conditioning. Simple exercises using kettlebells can be the perfect answer if you like to work out in a small space, for example, at home.
We all know the importance of core strength. Even before she was a Personal Trainer, for Christina, who was diagnosed with scoliosis as a teenager, this has been a lifelong passion after her doctor advised: “Build your own corset with muscle and you will be OK”. Each client has different goals, and Christina will help you understand what you can achieve.
Can't make it to Christina? She can also provide Personal Training and Group Fitness Classes online.
Sisu is a Finnish word that means individual's ability to surpass both mental & physical limitations against all the odds. Sisu can be achieved by tapping into stored, inner energy..
Join Christina to learn how to give your own meaning to “Sisu”.
Get HEALTHIER | STRONGER | LEANER choose:
Personal Training
Invest in yourself and achieve your life changing health & fitness goals through 1 to 1 PT in a private gym where you don’t need to share your time or the equipment. Also available live and interactive online via Zoom. I am also available to you for advice between sessions.
Group Fitness Classes
Enjoy fun, safe and efficient fitness class workouts with like-minded people, wherever you are. Interact with the instructor and your fellow classmates while in the group fitness class or afterwards via WhatsApp.
Videos
Follow fun and motivating videos when you want to no matter where you are. The SISU Championship Workout video package is designed to help you adjust your training to match your time and energy levels.
THE PLAN STEP 1
THE PLAN STEP 2
THE PLAN STEP 3 - SUCCESS!!!
The Explanation
More in depth about the offer.
