Interactive Online Wellness: Finnish Sisu-Based Solution for Busy Professionals and Overwhelmed Parents

Are you ready to stop feeling stuck?


You are a smart, ambitious person, but sometimes the demands of your career, family, and social life leave you feeling drained.

You know you need to prioritize your wellness, but you're:

  • Tired of feeling overwhelmed by rigid routines and one-size-fits-all programs.

  • Worried about burning out from constant pressure and a lack of energy.

  • Frustrated by the disconnect between your desire to feel good and the reality of your busy life.

  • Unsure how to build inner strength that lasts through any challenge.

Your feelings are valid. And as many of my clients have told me, the moment they decided to contact me was when they realized: if nothing changes, then nothing changes.

This is where my Sisu Method comes in.


My unique approach is more than just a workout; it's a complete online wellness solution. I've designed a method to help you cultivate the deep inner strength, your Sisu, so you can build a stronger body and a more resilient mind.

I will be there every step of the way to guide you. My support goes beyond our sessions, with personalized accountability and support in six languages, because I know that life is unpredictable. My mission is to help you feel great in your own skin and thrive in times of challenge or change.

Woman in black dress leaning on balcony railing overlooking a harbor with boats and calm blue water on a sunny day.

Mindset for Physical & Mental Resilience

Wellness Coaching. This is where we unleash your ability to manage life’s challenges, ensuring you never burn out.

I will help you unleash your deep inner strength, your Sisu, so you can stay committed to your goals when motivation fails. I provide proactive strategies to overcome self-doubt, manage anxiety, and replenish your energy for when life happens. This process is about building a powerful mindset that fuels your physical and emotional well-being, giving you the resilience you need to bounce back after setbacks.

Two women participating in a virtual workout session, each holding a kettlebell, in their respective home environments.

Adapted Training for a Demanding Life

Personal Training, no more generic workouts. My flexible Personal Training is customized to fit your unique life, complimenting your other commitments.

I create a program adapted for your age, goals, fitness level, and major life changes like retirement, hormonal changes, parenthood (or empty nest), or managing a demanding career. Most importantly, I tailor the workout to your energy and physical capacity on the day of your live streamed workout.

My focus is on your functional fitness, posture, mobility, balance, and core work to unleash your strength and replenish your energy. This comprehensive approach gives you the resilience to thrive in your busy life, not just during a workout.

Woman in a blue bikini jumping into a pool with arms and legs spread wide, wearing sunglasses, at a resort with palm trees and poolside cabanas.

Sustainable Habits for Long-Term Success

My goal is not just to get you a result but to teach you how to maintain it. We focus on simple, practical strategies for energising lifestyle habits, sleep, nutrition and time management. The Sisu Method boosts your long-term success by teaching you how to live a healthy life sustainably, so you can stop the cycle of being overwhelmed and never have to give up or burn out.

Meet Christina Bohane: Your SISU Coach

A woman with red hair, wearing sunglasses, a black tank top, and blue shorts, is rowing a small boat on a lake with clear blue water. She is smiling with a happy expression during a sunny day with a partly cloudy sky.

I know the struggle of being a busy professional and parent, I’ve juggled multiple moves across Europe and the UK on my own while working in international sales and logistics and as a military wife with a young family, alongside the fatigue that comes with it. I understand what it means to feel overwhelmed and unable to put your own needs first.

My commitment to inner strength is lifelong. For almost 40 years, I've managed my scoliosis by following my doctor's advice: “Build your own corset with muscle and you will be OK”. This personal, lifelong practice of building resilience is the foundation of my unique Sisu Method based on my Finnish upbringing but mixed with my international experience.

As an experienced Personal Trainer (10+ years) and Mental Coach (qualified 2025), I offer a truly holistic, live online solution. I help you unleash your Finnish-rooted inner strength to replenish your energy and achieve a HEALTHY | STRONG | ENERGETIC body and mind for life.

I offer personalized support via Zoom and WhatsApp in six languages because I understand that life happens in unexpected ways. Commit to yourself, and I won't leave you behind.

Unleash Your Sisu: The 3 Steps to a HEALTHY | STRONG | ENERGETIC Life.

Uncover Your Inner SISU (Mindset)

Icon of a human brain on a blue background.

I start with an Emotional Reset to help calm your overwhelmed mind. Through my Wellness Coaching, I’ll help identify and define your core values and uncover your inner SISU - your "why." I’ll identify your small, non-negotiable habits needed to keep you moving forward when motivation fades. This step ensures you have the mental resilience to finally start strong.

Build Your Unshakeable Core (Movement)

Line drawing of a woman lifting a kettlebell overhead against a blue background.

I create your Personal Training plan adapted for your age, fitness level, and life demands. The focus is on building your unshakeable core and functional strength, just like I did for my own scoliosis. This is about efficient, effective movement, making your body resilient for your busy life, not just for the workout.

Live The Sustainable Life (Results)

Outline of a star on a blue background with a small sparkling star in the bottom right corner.

I help you integrate your new mindset and physical strength into your daily life. I provide Europe-wide accountability via Zoom and WhatsApp in six languages, so when life happens, I won't leave you behind. We establish practical routines and strategies so you can maintain a HEALTHY | STRONG | ENERGETIC body and mind for good.

My Sisu Method: Unleashing & Replenishing Your Resilience

My life taught me that fitness is pointless if your mind is constantly overwhelmed and running on empty. That is why I didn't create another static workout plan; I developed the Sisu Method, a comprehensive system that trains your mind and body together for unstoppable resilience.

This method has two main parts, all centred on your energy: how to Unleash it for physical strength and mental resilience, and how to Replenish it for long-term health. Clients can choose to focus on either Mindset or Movement, or combine both for the full Sisu effect.

Unleashing Sisu

Goal: Developing functional, resilient strength that meets your real-life needs and the inner mental strength required to beat procrastination and overcome challenges.

I teach you how to unleash your deep inner strength, your Sisu, so you can stay consistent when motivation fails. For your body, this is where my 40 years of core work comes into play.

  • Tailored Training: I provide Personal Training that is fully flexible and adapted to your life, customised for your age, goals, hormonal changes, and career demands. My clients typically come to me to build strength, with a primary focus on the core, often utilising portable equipment such as kettlebells.

  • Real-Time Adaptation: My commitment to safe, adaptive training is backed by specialist certifications, including the GP and Exercise Referral Course, Pre and Post-Natal Exercises and the Otago Strength & Balance Programme. In both 1:1 and small groups (capped at 5-6 clients), I adapt the session to your energy and physical capacity on the day. This allows for a lot of tailoring for both the individual and the group as a whole.

For the mind, we build mental strength and resilience, drawing on my expertise as a Mental Coach (qualified 2025).

  • For the Overwhelmed: I guide you through powerful tools like the SISU Emotional Reset. If a client is overwhelmed or has not slept, we can do short mindfulness practices or breathing exercises.

  • The Oxygen Mask Rule: Like the safety rule on an aeroplane, you must put your own mask on first before you help others. We establish non-negotiable habits to take care of yourself without guilt, ensuring you have the energy to be fully present for your family and career.

Replenishing the Sisu Tank

Goal: Ensure your body and mind are recovering correctly to prevent exhaustion and burnout.

Sisu is not just about pushing forward; it’s about aiming for a full tank to do so. I teach you how to replenish your energy through proper recovery and lifestyle habits.

  • Holistic Wellness: I guide you on practical strategies for stress management, good quality sleep, and simple nutrition adjustments that fit your busy schedule.

  • Sustainable Habits: We build consistent, smart routines so you never feel you are running on empty.

The Sisu Advantage

Goal: Providing the best Europe-wide support system that guarantees long-term success.

The Sisu Method's power lies in bridging the concepts of mind and body into a single, supportive system. I teach you how to live a healthy life sustainably so that you can achieve consistent success in the long term.

My commitment doesn't end when the Zoom call does. I offer personalised support via WhatsApp in six languages because I understand that life happens in unexpected ways. I am here to ensure you never feel alone or left behind on your journey.

See the Sisu Method in Action

My clients’ success isn’t just about the numbers on a scale or a new best time. It’s about building a body and mind strong enough to show up for life. These are the real stories of resilience and transformation.

In their own words:

  • With the help, guidance, and inspiring tips from the lovely Christina, me and my kids finally broke free from the sweet-tooth cycle and unhealthy snacking habits. Once we shifted our focus to meal prepping and having healthy snacks ready, the change was incredible. And it took about two weeks to get to this point! Now we have more energy, fewer tantrums, and the kids don’t even ask for chocolate or candy every day.

  • I started off with the PT sessions with Christina and moved on to include the SISU package. Christina is brilliant, I was somewhat terrified of starting PT having done very little exercise until that point, but she immediately made me feel very comfortable and welcome. Christina is so knowledgeable and is always happy to make changes depending on your skill level (or if you get terribly sunburnt like I did!)

  • I have two teenage sons, and now they've been eating healthier as well because we all eat the same food. The best thing was getting a simple plate model from Christina. I didn't have to start calculating calories or anything like that. It's just a simple way of showing what kind of stuff to put on your plate. It’s excellent, and the whole family is eating the same. I'm 52, I'm busy, but these simple things are what allow me to be consistent in my life. They’re so easy to follow.

Book cover featuring a smiling elderly woman with blonde hair, resting her arms on a black fence, against a starry night sky background. The title is 'The Power of You 2' by Inger Nordin.

Healthy Eating by Christina is featured in “The Power of You 2” by Inger Nordin