https://christinabohane.com/news daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1637525975068-5FRICHVS32XH88HWLXN9/WhatsApp+Image+2021-11-21+at+20.13.07.jpeg Media https://christinabohane.com/testimonials-1 daily 0.75 2025-09-26 https://christinabohane.com/testimonials-1/2021/12/22/cecilia-30s-referral monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2021/12/20/sue-30s-interview monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2021/12/17/jackie-30s-interview monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2021/12/15/beth-30s-interview-with-one-of-my-pt-clients monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2021/12/12/kevin-b-being-in-a-wheelchair-hasnt-stopped-him-training-or-losing-weight monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/9/13/beth-l-pt-client monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/9/12/h-if-i-go-in-after-a-hard-day-or-feeling-low-i-always-come-out-re-energised monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/9/11/jules-you-dont-have-to-be-the-best-just-try-your-best monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/9/10/gordana-feels-personal-even-though-in-a-group monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/9/9/klaire-huddlestone-good-variety-motivates-you monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/9/8/vicky-munday-its-a-great-class-each-week-is-different-im-definitely-stronger-for-it monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/9/7/justine-i-enjoy-all-aspects-of-the-class-all-the-girls-are-so-friendly monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/5/13/nadia-good-motivational-and-supportive monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/5/13/laura-marriott-lots-of-variety monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/5/13/denise-stones-motivating monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/5/13/sarah-grey-love-christina monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/5/13/luiza-you-have-the-best-exercises-ever monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/5/13/lee-anne-love-the-class monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/5/13/bethan-draper-love-it monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/5/13/klaire-huddleston-positive-vibe-no-pressure monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2019/1/3/lisa-peterson-excellent-class-with-varied-exercises-to-keep-me-engaged-and-improving monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/12/31/v-munday-feel-so-much-stronger-amp-its-improved-my-running monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/12/28/alison-knight-i-love-the-variety monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/12/26/natalie-gillam-lovely-group-of-ladies-to-train-with-at-all-different-levels-which-makes-the-class-more-comfortable-to-train-in monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/12/24/cath-gillespie-im-using-muscles-i-never-knew-existed monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/12/22/emily-wallace-i-really-enjoy-her-sessions-particularly-the-kettle-bell-exercises monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/12/19/gordana-ive-now-been-doing-your-class-for-almost-a-year-now-and-im-still-learning-new-things monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/12/19/klaire-huddleston-always-something-different-every-week monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/12/19/claudia-mckay-christina-makes-the-class-so-much-fun monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/5/12/tri-beck-fab-thank-you monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/5/12/gordana-i-love-the-classes-and-that-you-keep-them-versatile-showing-me-what-my-body-is-capable-of monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/5/12/patrycja-juraszek-great-classes-perfect-atmosphere monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/5/12/liz-c-a-relaxed-environment-within-which-to-push-oneself-whilst-having-fun monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/5/12/donna-rae-you-can-get-fit-and-tone-up-while-having-fun monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/5/12/martyna-march-see-the-difference-in-my-body-and-strength monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/2/18/jenni-kiernan-i-recently-completed-a-6-week-tone-up-programme-with-christina-at-high-wycombe-which-was-brilliant-as-a-result-of-the-classes-i-have-signed-up-for-some-personal-training--6b3zf monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/2/7/christina-robinson-christina-is-so-encouraging-and-makes-you-want-to-work-hard-cant-wait-to-sign-up-for-the-next-set-of-classes monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/2/2/tina-robinson-ladies-tone-up-circuit-regular monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/2/2/claire-chapman-christina-is-a-fantastic-trainer-really-enjoy-the-hour-i-work-out-with-her-and-she-pushes-me-to-achieve-what-my-body-can-do-i-highly-recommend-her monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2018/1/27/tracey-hill-fantastic-1-2-1-session-she-worked-me-hard-and-in-the-right-places-i-was-given-great-advice-and-tips-to-carry-on-at-home-i-would-thoroughly-recommend-christina monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2017/12/31/katie-mcneilage-christina-was-amazing-coaching-me-through-my-recent-pregnancy-and-tailored-a-boot-camp-program-to-help-me-keep-fit-safely-and-effectively monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2017/12/31/ellie-b-excellent-buggy-fitness-coach-in-training-for-my-10km-run monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2017/12/31/anna-d-she-listened-to-me-and-understood-my-lifestyle-and-gave-me-a-20-minute-workout-that-i-can-fit-into-my-busy-day-her-passion-for-a-healthy-and-fit-lifestyle-is-inspiring monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2017/12/31/katja-winqvist-great-training-for-kettle-bells-thank-you monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/2017/12/31/cristina-de-blas monthly 0.5 2025-09-26 https://christinabohane.com/testimonials-1/category/Testimonial monthly 0.5 https://christinabohane.com/testimonials-1/category/Classes monthly 0.5 https://christinabohane.com/testimonials-1/tag/circuit monthly 0.5 https://christinabohane.com/testimonials-1/tag/tone monthly 0.5 https://christinabohane.com/testimonials-1/tag/Testimonial monthly 0.5 https://christinabohane.com/testimonials-1/tag/Review monthly 0.5 https://christinabohane.com/testimonials-1/tag/up monthly 0.5 https://christinabohane.com/testimonials-1/tag/Ladies monthly 0.5 https://christinabohane.com/qualifications daily 0.75 2026-03-15 https://christinabohane.com/testimonials daily 0.75 2025-12-21 https://christinabohane.com/1-2-1-personal-training daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1593277633285-EXRO0I1E7NDRZ5EZOIEL/WhatsApp+Image+2019-07-30+at+21.44.09.jpeg 1-2-1 Personal Training https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1593277632940-8I91WPT01VNP1NPPGV9N/WhatsApp+Image+2019-07-30+at+21.44.33.jpeg 1-2-1 Personal Training https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1593277635760-APCCEGL5Z6LIM85U5VNZ/WhatsApp+Image+2019-07-30+at+21.34.25.jpeg 1-2-1 Personal Training https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1593277636162-4GS8ZSCHQC871JW9QIOF/67233214_1197343627111424_7440039329939849216_o.jpg 1-2-1 Personal Training https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1593278248990-E4HPEL43Q4Y9UHUS5B6Z/52724328_1097709433741511_3384705434957905920_o.jpg 1-2-1 Personal Training https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1593278266263-XOSGP4L0YDETXHHUQ4QF/48421802_1053834811462307_2416841710219821056_o.jpg 1-2-1 Personal Training https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1593278295230-FCI6CUD5XE48N6LS51BI/44929427_1022080134637775_7464213291372380160_o.jpg 1-2-1 Personal Training https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1593277652684-G1X0SRMYWP4HWDJATB57/37204390_943106735868449_4440032573791404032_o.jpg 1-2-1 Personal Training https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1593278318590-9KAMHQFVNYQYM3VRMC5B/37900926_956821064497016_2811549389405814784_o.jpg 1-2-1 Personal Training https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1593278441007-C879A0RHQQQTMTJQLV3E/57111765_1127294034116384_8306281216466747392_o.jpg 1-2-1 Personal Training https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1593278483464-DYWNQ1XU9ETQ9XNKQSP1/66474929_1187563184756135_4528399627531059200_o.jpg 1-2-1 Personal Training https://christinabohane.com/class-par-q daily 0.75 2026-01-06 https://christinabohane.com/privacy-policy daily 0.75 2025-12-21 https://christinabohane.com/sisu daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1637527497124-BXB4F32K1P3P6I1ZIR32/Copy+of+Facebook+Group+Banner+Template+%2825%29.png Sisu https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1595190413045-W10ER9K4HZRETHX4NNZ1/Copy+of+Group+Launcher+Live+Countdown+%287%29.png Sisu https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1637527497124-BXB4F32K1P3P6I1ZIR32/Copy+of+Facebook+Group+Banner+Template+%2825%29.png Sisu https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1595190413045-W10ER9K4HZRETHX4NNZ1/Copy+of+Group+Launcher+Live+Countdown+%287%29.png Sisu https://christinabohane.com/sisu-championship daily 0.75 2025-09-26 https://christinabohane.com/disclaimer daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1609084861639-G7H5P45I3GI9Q086VQXE/Advert%2BBlue%2BTrial%2BDay%2BSep%2B20.jpg Disclaimer https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1609084861639-G7H5P45I3GI9Q086VQXE/Advert%2BBlue%2BTrial%2BDay%2BSep%2B20.jpg Disclaimer https://christinabohane.com/thank-you daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1618046838497-VUTZNZJR4885JM0REFOW/Headshot2_0845.jpg Thank you https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1618048798349-8EIWDCVHXZ9IP9NRVR8S/WhatsApp+Image+2020-04-28+at+10.36.12.jpeg Thank you https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1618048942761-SDB6J56ISTHR5WI3QLJQ/52384572_1089161601262961_3553218932082999296_o.jpg Thank you https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1618046838497-VUTZNZJR4885JM0REFOW/Headshot2_0845.jpg Thank you https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1618048798349-8EIWDCVHXZ9IP9NRVR8S/WhatsApp+Image+2020-04-28+at+10.36.12.jpeg Thank you https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1618048942761-SDB6J56ISTHR5WI3QLJQ/52384572_1089161601262961_3553218932082999296_o.jpg Thank you https://christinabohane.com/powerofyou daily 0.75 2025-09-26 https://christinabohane.com/thank-you-poy daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1618046838497-VUTZNZJR4885JM0REFOW/Headshot2_0845.jpg Thank you POY https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1618048798349-8EIWDCVHXZ9IP9NRVR8S/WhatsApp+Image+2020-04-28+at+10.36.12.jpeg Thank you POY https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1618048942761-SDB6J56ISTHR5WI3QLJQ/52384572_1089161601262961_3553218932082999296_o.jpg Thank you POY https://christinabohane.com/cbfgv1 daily 0.75 2025-09-26 https://christinabohane.com/personal-training-dev daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1534423182450-PLMII2TGNNFP5YOCT8PN/WhatsApp+Image+2018-08-15+at+22.40.49.jpeg Personal Training (DEV) https://christinabohane.com/classes-dev daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1537734088271-U05YTLJTU3YHUZ5GV4NJ/Web+new+1.png Classes (DEV) https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1578001069385-91P1CC8DE5E0SRQQ5J1X/80217325_1320199284825857_256652939072897024_o.jpg Classes (DEV) https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1609416305390-R8S58R6N2J0EADKRNEN1/WhatsApp+Image+2020-12-28+at+22.12.19.jpeg Classes (DEV) https://christinabohane.com/home-1 daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/339adf5b-eccd-43eb-8a62-ea1b525f0090/WhatsApp+Image+2025-09-23+at+20.29.31_cd75b83d.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/dfb4ff29-c88a-40a5-b351-dd5083d88410/annie+kb+2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/78c6e6f4-dbb5-4b01-a4ce-1a31ec22073c/WhatsApp+Image+2025-09-23+at+20.33.47_df61062b.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1639949006125-YYJ70WDPL40GNLCW3TMF/WhatsApp+Image+2018-08-15+at+22.40.45.jpeg Home - Make it stand out Christina Bohane is an experienced Personal Trainer. Growing up in Finland by the edge of the forest inspired in her a love of fitness and the outdoors. Just being in better shape makes everyday activities more enjoyable: Taking a measured “little but often” approach, Christina offers exercise plans – for all ages and abilities - to help you achieve your goals even when life itself is hectic. Perhaps you would just like to tone up? Christina has a special interest in strength and conditioning. Simple exercises using kettlebells can be the perfect answer if you like to work out in a small space, for example, at home. We all know the importance of core strength. For Christina, who was diagnosed with scoliosis as a teenager, this has been a lifelong passion after her doctor advised: “Build your own corset with muscle and you will be OK”. Each client has different goals, and Christina will help you understand what you can achieve. Can't make it to Christina? She can also provide training plans and nutritional advice online. Sisu is a Finnish word that means individual's ability to surpass both mental & physical limitations against all the odds. Sisu can be achieved by tapping into stored, inner energy.. Join Christina to learn how to give your own meaning to “Sisu”. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/25799fb5-318f-45b4-8f31-ccd436c83c13/Gemini_Generated_Image_pjd70wpjd70wpjd7.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/ade67b5a-eabe-41ac-906a-bc83f157d893/Gemini_Generated_Image_a31n89a31n89a31n.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/a655768f-fe33-42ff-a5e8-e2a2dce4346f/Gemini_Generated_Image_q6becrq6becrq6be.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/84863c02-8f7e-4233-a330-496a46df1c9b/inger+book+new+May+3rd.png Home - Make it stand out Healthy Eating by Christina is featured in “The Power of You 2” by Inger Nordin https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/339adf5b-eccd-43eb-8a62-ea1b525f0090/WhatsApp+Image+2025-09-23+at+20.29.31_cd75b83d.jpg https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/dfb4ff29-c88a-40a5-b351-dd5083d88410/annie+kb+2.png https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/78c6e6f4-dbb5-4b01-a4ce-1a31ec22073c/WhatsApp+Image+2025-09-23+at+20.33.47_df61062b.jpg https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1639949006125-YYJ70WDPL40GNLCW3TMF/WhatsApp+Image+2018-08-15+at+22.40.45.jpeg https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/25799fb5-318f-45b4-8f31-ccd436c83c13/Gemini_Generated_Image_pjd70wpjd70wpjd7.png https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/ade67b5a-eabe-41ac-906a-bc83f157d893/Gemini_Generated_Image_a31n89a31n89a31n.png https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/a655768f-fe33-42ff-a5e8-e2a2dce4346f/Gemini_Generated_Image_q6becrq6becrq6be.png https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/84863c02-8f7e-4233-a330-496a46df1c9b/inger+book+new+May+3rd.png https://christinabohane.com/devtest daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/4be9b418-ea80-4d81-9d6d-0ae34e1a1341/NEW+FB+Banner+Aug2024.png Home - Welcome! I'm helping busy people be HEALTHY | STRONG | LEAN https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/8965a1b4-7d93-4d00-8ebe-5391872c5c50/IMG_9510.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/4677148d-acdf-434a-a1b9-f856b1858978/IMG_9445.jpg Home https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/df7626fc-6ce9-43c6-b3cd-00dbfa2d44a9/IMG_9431.jpg Home https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/6924aadd-84aa-4858-bf4c-ad2b3b2d6175/EREPS_Master-Trainereps-white-bck.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/aafb47fd-5a89-472a-8542-c4a84193b64a/WhatsApp+Image+2020-09-29+at+12.25.03.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/dcadd130-42a7-4ec8-a35c-e70a4408d275/FIF+logo.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/4be9b418-ea80-4d81-9d6d-0ae34e1a1341/NEW+FB+Banner+Aug2024.png https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/8965a1b4-7d93-4d00-8ebe-5391872c5c50/IMG_9510.jpg https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/4677148d-acdf-434a-a1b9-f856b1858978/IMG_9445.jpg https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/df7626fc-6ce9-43c6-b3cd-00dbfa2d44a9/IMG_9431.jpg https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1618171556285-LPZ4PE83LJW1QOPLROEE/Copy+of+Copy+of+Copy+of+Mindful+Monday+%281%29.png https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1639949006125-YYJ70WDPL40GNLCW3TMF/WhatsApp+Image+2018-08-15+at+22.40.45.jpeg https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/6924aadd-84aa-4858-bf4c-ad2b3b2d6175/EREPS_Master-Trainereps-white-bck.png https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/aafb47fd-5a89-472a-8542-c4a84193b64a/WhatsApp+Image+2020-09-29+at+12.25.03.jpeg https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/dcadd130-42a7-4ec8-a35c-e70a4408d275/FIF+logo.jpg https://christinabohane.com/10-min-kb-exercises daily 0.75 2025-09-26 https://christinabohane.com/members-1 daily 0.75 2025-12-21 https://christinabohane.com/3-min-mobilisers daily 0.75 2025-09-26 https://christinabohane.com/post-run-stretches daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/d3db609d-eac3-4a21-be68-a75a54f4c929/4.png Post Run Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/25ece99f-85a6-48f5-bd75-cc4eeb9b7345/3.png Post Run Stretches https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/937a46bc-055a-4035-803e-0c2c3af4ab8a/6.png Post Run Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/d758e20c-113e-4bf3-9edc-33a4641c6786/1.png Post Run Stretches https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/8b736fd6-261b-4c0e-a7e6-d51cfcca171e/2.png Post Run Stretches https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/3d9bee1e-8286-47a3-ab28-165780c8e991/5.png Post Run Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/d3db609d-eac3-4a21-be68-a75a54f4c929/4.png Post Run Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/25ece99f-85a6-48f5-bd75-cc4eeb9b7345/3.png Post Run Stretches https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/937a46bc-055a-4035-803e-0c2c3af4ab8a/6.png Post Run Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/d758e20c-113e-4bf3-9edc-33a4641c6786/1.png Post Run Stretches https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/8b736fd6-261b-4c0e-a7e6-d51cfcca171e/2.png Post Run Stretches https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/3d9bee1e-8286-47a3-ab28-165780c8e991/5.png Post Run Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christinabohane.com/tough-mother-video-7-cardio daily 0.75 2026-03-23 https://christinabohane.com/kb-workout daily 0.75 2025-09-26 https://christinabohane.com/tuolijumppa daily 0.75 2025-12-23 https://christinabohane.com/suomi-jumppa-jul-25 daily 0.75 2025-12-23 https://christinabohane.com/tough-mother-12 daily 0.75 2026-03-23 https://christinabohane.com/6-minute-holiday-mobilisers daily 0.75 2025-12-23 https://christinabohane.com/tough-mother-one-round-kb daily 0.75 2026-03-23 https://christinabohane.com/kahvakuula-5-pointtia-ja-heilautus daily 0.75 2025-12-23 https://christinabohane.com/5-minute-holiday-mobilisers-matera daily 0.75 2025-09-26 https://christinabohane.com/emotional daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1618046838497-VUTZNZJR4885JM0REFOW/Headshot2_0845.jpg Emotional https://christinabohane.com/faqs daily 0.75 2025-12-21 https://christinabohane.com/5-min-beach-mobilisers daily 0.75 2025-10-02 https://christinabohane.com/kb-with-moira-20-mins daily 0.75 2025-12-21 https://christinabohane.com/personal-training-packages daily 0.75 2025-12-21 https://christinabohane.com/online-classes daily 0.75 2026-01-09 https://christinabohane.com/gift-cards daily 0.75 2026-01-07 https://christinabohane.com/check-in-with-christina daily 0.75 2026-01-15 https://christinabohane.com/pt-par-q daily 0.75 2026-01-06 https://christinabohane.com/safeguarding-code-of-conduct daily 0.75 2026-01-07 https://christinabohane.com/client-agreement daily 0.75 2026-03-15 https://christinabohane.com/christina-bohane-sisu-method daily 0.75 2026-01-08 https://christinabohane.com/4-week-kettlebell-training-check-in-feb-26 daily 0.75 2026-03-15 https://christinabohane.com/4-week-cycle-and-core-training-check-in-feb-26 daily 0.75 2026-03-15 https://christinabohane.com/stick-and-kettlebells daily 0.75 2026-02-12 https://christinabohane.com/tough-mother-13-1 daily 0.75 2026-03-15 https://christinabohane.com/tough-mother-14 daily 0.75 2026-03-26 https://christinabohane.com/sisu-championship-workout-videos daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/25ece99f-85a6-48f5-bd75-cc4eeb9b7345/3.png https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1662665420830-5KXE4L9QS95I1KQD6SC8/7L9A5958.jpg https://christinabohane.com/products daily 0.75 2025-09-26 https://christinabohane.com/products/p/tough-mother-trial monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1682622113026-CVC6D9TNBL71T7FA5FQQ/Monthly+Commitments.png Products - Christina Bohane Fitness One Off Purchase https://christinabohane.com/videofree daily 0.75 2026-03-26 https://christinabohane.com/videofree/p/sisu-kettlebell-choice-amp-care monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1620401984827-FQO30MRWO6GR6246ESG4/Kettlebell+cover.png Video-Free - SISU Kettlebell Choice & care https://christinabohane.com/videofree/p/sisu-nutrition monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1620401923813-5B4PVMI4LAMXSOGP92ET/Nutrition+cover.png Video-Free - SISU Nutrition https://christinabohane.com/class-packages daily 0.75 2025-11-18 https://christinabohane.com/class-packages/p/personal-training-in-small-group-prime monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/f034384b-13ea-4511-b2ad-17be3b312add/16.png Classes - Personal Training in Small Group PRIME - 16.png https://christinabohane.com/class-packages/p/tuesday-tough-mother monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/b1cb3efe-565d-44f2-83c1-8bd06f7d0026/15.png Classes - Personal Training in Small Group - Four Times a Week - 15.png https://christinabohane.com/class-packages/p/monday-tough-mother monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/9ae43ecf-c9ca-44e8-abd4-bc6c691df5d6/14.png Classes - Personal Training in Small Group - Twice a Week - 14.png https://christinabohane.com/ptplc daily 0.75 2025-09-26 https://christinabohane.com/ptplc/p/24-session monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1625849009240-MFZRM18G08CN6MMVL0K9/5.jpg Legacy Personal Training Packages - 24 Session Personal Training - 3 Month Commitment https://christinabohane.com/ptplc/p/12-session-personal-training-3-month-commitment monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1625848969143-R6QRP04YT6G624528GUQ/4.jpg Legacy Personal Training Packages - 12 Session Personal Training - 3 Month Commitment https://christinabohane.com/ptppayg daily 0.75 2026-01-06 https://christinabohane.com/ptppayg/p/single-personal-training-session monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1625849116195-8DIXO7SOPAN8GNJP0X5X/6.jpg PAYG - Single Personal Training Session Online https://christinabohane.com/power-of-you-offer daily 0.75 2025-09-26 https://christinabohane.com/power-of-you-offer/p/power-of-you-special-offer monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1627296732028-N0ESEK0YHAEELVCOK9JE/Inger%27s+Book+Advert+-+CB+FINAL+%281%29.png Power of You Offer - Power of You Special Offer https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1627296542647-A4WKWX19DYZYFWMA1OGR/Inger%27s+Book+Advert+-+CB+FINAL.png Power of You Offer - Power of You Special Offer https://christinabohane.com/8-week-challenge daily 0.75 2025-10-21 https://christinabohane.com/8-week-challenge/p/8-week-challenge monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/c689a9cf-ec2e-480e-992e-afeccdfaad0b/New+Package+Advert+Standalone+10+Oct+21+%282%29.png 8 Week Challenge - 8 Week Online Wellness Challenge - New Package Advert Standalone 10 Oct 21 (2).png https://christinabohane.com/pt-packages daily 0.75 2025-10-21 https://christinabohane.com/pt-packages/p/twice-a-week-3-month-commitment monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1650470131085-Y8TI0XAQRROSQ1PTJV3R/1.png Personal Training Packages - Twice a Week - 3 Month Commitment https://christinabohane.com/pt-packages/p/3-month-commitment monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1648808663440-8GUENAZHSMZNH24ZCWGV/1.png Personal Training Packages - Three Times a Week - 3 Month Commitment https://christinabohane.com/energy-kickstart daily 0.75 2025-09-26 https://christinabohane.com/energy-kickstart/p/4-week-energy-kickstart monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1681737826649-P3P3R1A517E3TV9HMXKB/20230417_141955_0000.png 4 Week Energy Kickstart - 4 Week Holiday Kickstart https://christinabohane.com/tough-mother-prime daily 0.75 2025-09-26 https://christinabohane.com/tough-mother-prime/p/tough-mother-prime monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1655931071503-40FTS577LOQ39WOGU3O4/10.png Tough Mother Prime - Tough Mother Prime https://christinabohane.com/pilates daily 0.75 2025-09-26 https://christinabohane.com/pilates/p/pilates monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1663700442927-V7M57OB2VQ5BVYQKXVV7/Copy+of+Monthly+Commitments.png Pilates - Pilates https://christinabohane.com/boosting daily 0.75 2025-09-26 https://christinabohane.com/boosting/p/sisu-boosting-healthy-eating monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/ee8cf0b5-3108-40a2-b185-0c89896e3f38/2025+Website+version+with+click+here+button.png SISU Boosting Healthy Eating - SISU Boosting Healthy Eating https://christinabohane.com/pt-prime-packages-spring-23 daily 0.75 2025-09-26 https://christinabohane.com/pt-prime-packages-spring-23/p/nutritional-advice-add-on monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1679518763497-OSR4TEK38QN5UB7TGQI5/Product+Icons.png PT & Prime Packages spring 23 - Nutritional Advice Add On https://christinabohane.com/pt-prime-packages-spring-23/p/tough-mother-prime-2-pt-1-class-per-week monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1655931071503-40FTS577LOQ39WOGU3O4/10.png PT & Prime Packages spring 23 - Tough Mother Prime (2 PT & 1 Class per week) https://christinabohane.com/pt-prime-packages-spring-23/p/pt-3-month-commitment-3-x-week monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1648808663440-8GUENAZHSMZNH24ZCWGV/1.png PT & Prime Packages spring 23 - PT - 3 Month Commitment (3 x week) https://christinabohane.com/pt-prime-packages-spring-23/p/pt-3-month-commitment-2-a-week monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1650470131085-Y8TI0XAQRROSQ1PTJV3R/1.png PT & Prime Packages spring 23 - PT - 3 Month Commitment (2 a week) https://christinabohane.com/nutritional-advice-packages daily 0.75 2025-09-26 https://christinabohane.com/nutritional-advice-packages/p/o5hf07j0x4vzl88xnw6go988mtkhes monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1673264724429-A5YCB3ZZ9NTVFX8RS3LO/1000003576.jpg Nutritional Advice Packages - SISU Energy Boosting Seminar https://christinabohane.com/nutritional-advice-packages/p/o5hf07j0x4vzl88xnw6go988mtkhes-cb6gk monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/1693745768036-1BANOJXGP2SR5DS6DIMQ/14.png Nutritional Advice Packages - Personal Nutritional Advice Programme https://christinabohane.com/members daily 0.75 2025-09-26 https://christinabohane.com/members/p/test monthly 0.5 2025-06-16 https://christinabohane.com/gift-voucher daily 0.75 2025-12-22 https://christinabohane.com/gift-voucher/p/gift-card-1 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/8bccfb11-b7fc-45dd-a998-8b77ac823d25/Brown+Red+Minimalist+Gift+Voucher+Instagram+Post.jpg Gift voucher - Gift Card - Brown Red Minimalist Gift Voucher Instagram Post.jpg https://christinabohane.com/check-in daily 0.75 2026-03-09 https://christinabohane.com/check-in/p/coaching-with-christina-30-mins-1 monthly 0.5 2025-12-23 https://christinabohane.com/check-in/p/coaching-with-christina-30-mins monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/da94a204-488e-4efd-a1cf-c22806f76f62/Monthly+Commitments+%285%29.png Check-in - Check-in with Christina - 30 mins - Monthly Commitments (5).png https://christinabohane.com/sisu-method daily 0.75 2025-11-19 https://christinabohane.com/sisu-method/p/basic-package-rzc5n monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/323ece7f-3703-45b1-8e8e-f5bf04fd3e39/Monthly+Commitments+%283%29.png SISU Method - Sisu Method - Special Offer - Monthly Commitments (3).png https://christinabohane.com/mwa-training daily 0.75 2025-12-21 https://christinabohane.com/mwa-training/p/mwa-kettlebell-training monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/dd984590-b693-43c7-b652-e5bef3d39fa1/FINAL+number+corrected+03122025.jpg MWA Training Packages - MWA Kettlebell Training - FINAL number corrected 03122025.jpg https://christinabohane.com/mwa-training/p/mwa-cycling-and-core-class monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/598cc1d98419c28ff7e4449e/3cbccbe1-559b-4abf-a4bf-5d4590014796/CYCLING+%26+CORE+lacks+start+date+05112025.jpg MWA Training Packages - MWA Cycling and Core - CYCLING & CORE lacks start date 05112025.jpg